HOW TO USE YOUR

MALA BEADS

Let's start your mala meditation journey with a simple step-by-step walk through.

you got this!

STEP 1

Start with your mala beads in your dominant hand, tassel facing inward towards you.

STEP 2

Begin turning each bead individually in your fingers, following down the mala from bead to bead.

STEP 3

During each turn of a bead, take a deep inhale followed by an exhale. For each turn of a bead, you may also repeat your chosen mantra or you may just focus on your breath.

STEP 4

When you have gone through the entire length of the mala, you will finish with the guru bead located directly above the tassel.

STEP 5

Congratulate yourself on a successful mala meditation practice.

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