Hello, beauties 💕
We are now in the middle of January. The holiday mayhem has come and gone, the house is back to its regular pre-holiday form, and I'm ready to get back in the groove of a solid meditation practice. As some of you know, I own a Muse 2 EEG Headband. You can read my prior post about it and its functions here:
For the next two weeks, I will be meditating with the Muse 2 EEG headband for 20 minutes daily. On Saturdays & Sundays of this two weeks, I will be doing a longer 40 minute session each day. As I haven't had much time for self-care with the previously mentioned holidays, coming out with the new book etc. it will be a pretty new experience again which will be seen in the results. When I have completed the 2 weeks I will be posting the results and talk about the experience I had getting back into my normal rhythm of meditation practice.
If meditation is something you're interested, you'll want to stay tuned.
See you in two weeks, beauties.