TOOLS FOR SELF-HARM: Mental Health Tools to Help Cope with Feelings of Self-Harm

Feeling over-whelmed and experiencing the desire to self-harm? You've come to the right spot.

You got this!


Check out the resources below to help cope with feelings of self-harm.


SELF-INJURY


❤ Self-injury - What it is and how to stop:

http://bit.ly/2ohmlij


🧡 I know someone who’s dealing with self-injury:

http://bit.ly/2omTVU9


💛 Self-injury: 13 positive coping strategies:

http://bit.ly/2mIl5of


💚 Calm Harm , is a phone app provides tasks to help you resist or manage the urge to

self-harm:

https://calmharm.co.uk/


💙 54321 Grounding Technique:

bit.ly/54321_referral


💜 MindShift App:

http://bit.ly/2mR3IS5



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