Feeling over-whelmed and experiencing the desire to self-harm? You've come to the right spot.
You got this!
Check out the resources below to help cope with feelings of self-harm.
❤ Self-injury - What it is and how to stop:
🧡 I know someone who’s dealing with self-injury:
💛 Self-injury: 13 positive coping strategies:
💚 Calm Harm , is a phone app provides tasks to help you resist or manage the urge to
💙 54321 Grounding Technique:
💜 MindShift App: