These are some mental health & wellness must haves! Tried and tested by yours truly.
InsightTimer is touted as the largest free meditation app on Earth. There's a free version as mentioned as well as a moderately priced premium subscription with playlists, courses and premium features.
Some things this app can help with include but are not limited to:
- Improving your sleep
- Coping with anxiety
- Managing stress
Meditation for Kids & Meditation Music are also large library sections of the app with plenty of selection.
Here's a look at the app and some of my favourite meditations in My Bookmarks.
Another great one for those interested in EFT, see WTF is EFT for a comprehensive blog post below:
The Tapping Solution offers EFT sessions for a variety of issues such as:
- Happiness boosters
- Anxiety & stress relief
- Chronic pain
- Cravings & addictions
- Emotional trauma
These sessions are easy to follow along with and take anywhere from 5-25 minutes. This makes it easy to select a quick booster or a more thorough practice depending on the ailment and its severity.
Here's a look at the Tapping Solution app and some of my Favourites:
I'll be frequently adding new apps as I test and see if I actually use them!
Will post updates...