Shirin-Yoku: Forest Bathing & Its Benefits

Updated: Jan 30

Shirin-Yoku:

also known as forest bathing

A Japanese practice to enhance your well-being



Step outside & get back to nature!

" You didnt come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." - Alan Watts

You were meant to be in nature. It makes sense that our mental health is improved when we are in our natural environment.


Reap the benefits of shirin-yoku:


🌲 Boosted immune system function, with an increase of NK (Natural Killer) cells in the body.

🌲 Reduced blood pressure

🌲 Reduced stress levels. 

🌲 Improved mood.

🌲 Increased ability to focus, even in cases of ADHD.

🌲 Accelerted recovery from surgery or illness. 

🌲 Increased energy levels.

🌲 Improved sleep.


Enjoy some Mother Nature every day whenever weather permits ☀️


Also in the Wellness Master Class:


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