Updated: Jan 30
also known as forest bathing
A Japanese practice to enhance your well-being
Step outside & get back to nature!
" You didnt come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." - Alan Watts
You were meant to be in nature. It makes sense that our mental health is improved when we are in our natural environment.
Reap the benefits of shirin-yoku:
🌲 Boosted immune system function, with an increase of NK (Natural Killer) cells in the body.
🌲 Reduced blood pressure
🌲 Reduced stress levels.
🌲 Improved mood.
🌲 Increased ability to focus, even in cases of ADHD.
🌲 Accelerted recovery from surgery or illness.
🌲 Increased energy levels.
🌲 Improved sleep.
Enjoy some Mother Nature every day whenever weather permits ☀️
Also in the Wellness Master Class: