TOOLS FOR DEPRESSION: Mental Health Tools to Help Cope with Depression

Feeling low? You've come to the right spot.

You got this!


Check out the resources below to help cope with depression.


DEPRESSION


✔ Living with depression - Symptoms, causes & treatments:

http://bit.ly/2moj4xi


✔ Aidan’s story on depression

http://bit.ly/2oEaGdN


✔ 8 ways to foster hope in your daily life:

http://bit.ly/2n7udCN


✔ 8 feel good tips to boost your mood:

http://bit.ly/2mjdPPn


✔ Let it out - How to cope with feeling sad:

http://bit.ly/2oEtJ7T


✔ Feeling lonely? Here are some ways to feel better:

http://bit.ly/2nQm8T8


✔ How to beat the Sunday night blues:

http://bit.ly/2ovpP0K


✔ Seasonal affective disorder - What it is & how to cope:

http://bit.ly/2n6bJ5M



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