TOOLS FOR DEPRESSION: Mental Health Tools to Help Cope with Depression

Feeling low? You've come to the right spot.

You got this!

Check out the resources below to help cope with depression.


✔ Living with depression - Symptoms, causes & treatments:

✔ Aidan’s story on depression

✔ 8 ways to foster hope in your daily life:

✔ 8 feel good tips to boost your mood:

✔ Let it out - How to cope with feeling sad:

✔ Feeling lonely? Here are some ways to feel better:

✔ How to beat the Sunday night blues:

✔ Seasonal affective disorder - What it is & how to cope:

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