Feeling overwhelmed by anxiety or panic? You've come to the right spot.
You got this!
Check out the resources below to help cope with panic & anxiety.
ANXIETY + PANIC
💪 How to cope with panic and anxiety:
💪 Anxiety disorders - Facts about the most common types:
💪 Youth story - How I cope with my anxiety disorder:
💪 Worry Rockets:
💪 Tension Release Exercise:
💪 Breathing Balloon: