TOOLS FOR PANIC & ANXIETY: Mental Health Tools to Help Cope with Panic & Anxiety

Feeling overwhelmed by anxiety or panic? You've come to the right spot.

You got this!


Check out the resources below to help cope with panic & anxiety.



ANXIETY + PANIC


💪 How to cope with panic and anxiety:

http://bit.ly/2nQ8eR4


💪 Anxiety disorders - Facts about the most common types:

http://bit.ly/2mocaYS


💪 Youth story - How I cope with my anxiety disorder:

http://bit.ly/2oz36ks


💪 Worry Rockets:

http://bit.ly/2nRDHSM


💪 Tension Release Exercise:

http://bit.ly/2mjcMyO


💪 Breathing Balloon:

http://bit.ly/2oC6Phb



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