TOOLS FOR SUBSTANCE ABUSE: Mental Health Tools to Help Cope with Substance Abuse

Feeling that monkey on your back? You've come to the right spot.

You got this!

Did you know it takes about 20 minutes for a craving to fade? If you can 'ride the wave' and get through the initial 20 minutes, you'll likely be in the clear if you distract yourself in a healthy way.

Check out the resources below to help cope with substance abuse problems.


☀ What is substance use?

☀ Drugs and alcohol - Important things to know:

☀ Cannabis - Important things to know:

☀ Things to know about smoking and how to quit:

☀ Fentanyl facts - Important things to know:

☀ How to recognize a drug or alcohol overdose:

☀ Vaping is on the rise. Here’s what you need to know.

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