Feeling that monkey on your back? You've come to the right spot.
You got this!
Did you know it takes about 20 minutes for a craving to fade? If you can 'ride the wave' and get through the initial 20 minutes, you'll likely be in the clear if you distract yourself in a healthy way.
Check out the resources below to help cope with substance abuse problems.
☀ What is substance use?
☀ Drugs and alcohol - Important things to know:
☀ Cannabis - Important things to know:
☀ Things to know about smoking and how to quit:
☀ Fentanyl facts - Important things to know:
☀ How to recognize a drug or alcohol overdose:
☀ Vaping is on the rise. Here’s what you need to know.